I was always scared of gyms. I didn't know what all the machines were, and I had no idea how to tackle fitness in any sensible way. Whenever I had tried diets they never lasted, and I had never even known what it felt like to be fit. It was all a rather scary mystery. I was never a "sporty" type, and was envious of those who were. It seemed like fitness was out of reach for me.
When I finally decided that enough was enough, I went to Personal Best. My personal trainer was a godsend, showing me, without judgment, how to approach my health and how to get started on the right track. I learned about food and how to eat well, and how to exercise to achieve results. And it didn't take long to see them. With my trainer I developed confidence, and learned to think about my health in a really practical light. Making fitness a priority was so much easier with my trainer guiding me. - Andrew (Toowong)