(Serves 2) Ingredients Black Pepper 6 oz. Spinach 1 Medium Tomato 2 Garlic Cloves 2 Cups (500ml) Cooked Pasta 1 Cup (250ml) Lean Diced Ham 1 Tablespoon (20ml) Olive Oil 1/2 Cup (125ml) Garlic Cloves Directions Heat olive oil in frying pan and add ham, cook for about 6 minutes. Add onions to pan with ham for […]
(Serves 2) Ingredients 1 Lime 1 Cup (250ml) Salsa 2 Cup Crab meat (boiled) 1/2 Cup (125ml) Guacamole 6 Crisp Corn Tortillas Directions Heat tortilla in microwave for about 20 seconds. Add guacamole to tortilla, then crab meat, then salsa. Squeeze of lime and serve. Nutrition Per serving: Calories: 525 Protein: 19.5g Carbohydrates: 83g Fat: […]
