Breakfast Smoothie
Ingredients
- 1 Cup natural yoghurt
- 1 Cup reduced fat milk
- 2 bananas
- 2 Teaspoon (Metric) honey
- 1⁄2 Cup Ice cubes
- 1 Tablespoon (Metric) rolled oats
- 1 Passionfruit, halved, pulp removed (to garnish)
Directions
- Blend all ingredients except passionfruit until smooth, pour into chilled glasses and serve topped with passionfruit.
Nutrition
Per serving:
- Energy: 1222kJ
- Protein: 13.7g
- Fat: 4.5g (Saturated fat 2.7g)
- Carbohydrates: 46.8g
- Sugars: 40.3g
- Fibre: 3.4g
- Sodium: 148mg
- Calcium: 394mg
- Iron: 0.8mg
Tips/Handy Hints:
And for a berry twist, add 1/2 cup of frozen raspberries to the blender.
For longer lasting energy, serve with a piece of grainy toast or increase the amount of oats.
Nutrition Information (per serve)