Breakfast Smoothie

Breakfast Smoothie

Ingredients

  • 1 Cup natural yoghurt
  • 1 Cup reduced fat milk
  • 2 bananas
  • 2 Teaspoon (Metric) honey
  • 1⁄2 Cup Ice cubes
  • 1 Tablespoon (Metric) rolled oats
  • 1 Passionfruit, halved, pulp removed (to garnish)

Directions

  1. Blend all ingredients except passionfruit until smooth, pour into chilled glasses and serve topped with passionfruit.

Nutrition

Per serving:

  • Energy: 1222kJ
  • Protein: 13.7g
  • Fat: 4.5g (Saturated fat 2.7g)
  • Carbohydrates: 46.8g
  • Sugars: 40.3g
  • Fibre: 3.4g
  • Sodium: 148mg
  • Calcium: 394mg
  • Iron: 0.8mg

 

Tips/Handy Hints:

And for a berry twist, add 1/2 cup of frozen raspberries to the blender.
For longer lasting energy, serve with a piece of grainy toast or increase the amount of oats.
Nutrition Information (per serve)