Yakitori

Chicken Yakitori

Ingredients

  • 2 Tablespoon (Metric) Soy Sauce (salt reduced)
  • 1 Tablespoon (Metric) Worcestershire Sauce
  • 1 Tablespoon (Metric) Plum Sauce
  • 2 Tablespoon (Metric) White Wine
  • 1 Ginger (cube fresh sliced or 1 teaspoon ground)
  • 2 Tablespoon (Metric) honey
  • 1 Garlic clove (crushed)
  • 500 Gram Chicken thigh fillets (cut into 3 pieces)

Directions

  1. In a flat container, combine ingredients for the marinade. Add chicken.
  2. Stir, cover and place in refrigerator to marinate for at least 2 hours (can be left for several hours or overnight).
  3. Preheat chargrill pan, grill or barbecue until hot.
  4. Remove chicken from dish and grill until cooked through.

Nutrition

Per serving:

  • Energy: 605kJ
  • Protein: 12g
  • Fat: 4g (Saturated fat 1g)
  • Carbohydrates: 11g
  • Sugars: 10g
  • Fibre: 0g
  • Sodium: 395mg
  • Calcium: 19mg
  • Iron: 1mg

 

Tips/Handy Hints:

     To create a full meal, serve with Gourmet Mixed Salad and a side of rice, cous cous or a potato salad.
    This recipe uses chicken, but also works with pork, beef or tofu.