Chicken Yakitori


  • 2 Tablespoon (Metric) Soy Sauce (salt reduced)
  • 1 Tablespoon (Metric) Worcestershire Sauce
  • 1 Tablespoon (Metric) Plum Sauce
  • 2 Tablespoon (Metric) White Wine
  • 1 Ginger (cube fresh sliced or 1 teaspoon ground)
  • 2 Tablespoon (Metric) honey
  • 1 Garlic clove (crushed)
  • 500 Gram Chicken thigh fillets (cut into 3 pieces)


  1. In a flat container, combine ingredients for the marinade. Add chicken.
  2. Stir, cover and place in refrigerator to marinate for at least 2 hours (can be left for several hours or overnight).
  3. Preheat chargrill pan, grill or barbecue until hot.
  4. Remove chicken from dish and grill until cooked through.


Per serving:

  • Energy: 605kJ
  • Protein: 12g
  • Fat: 4g (Saturated fat 1g)
  • Carbohydrates: 11g
  • Sugars: 10g
  • Fibre: 0g
  • Sodium: 395mg
  • Calcium: 19mg
  • Iron: 1mg


Tips/Handy Hints:

     To create a full meal, serve with Gourmet Mixed Salad and a side of rice, cous cous or a potato salad.
    This recipe uses chicken, but also works with pork, beef or tofu.