Egg’s Benedict

 

eggs_benedict2

Ingredients

  • 1 English muffin
  • 1 large egg
  • 50g 97% fat-free ham
  • 1 handful of baby spinach leaves
  • 1 tablespoon fat free mayonnaise
  • 1 teaspoon of Dijon mustard

Directions

  1. Poach the egg.
  2. While the egg is poaching, toast the muffin.
  3. Mix together the mayo and Dijon and spread onto the toasted muffin.
  4. Top the muffin with the ham, and egg.
  5. Serve with the spinach leaves.