https://www.personalbestfitnessstudios.com.au/wp-content/uploads/2015/09/eggs_benedict21.jpg 555 845 DavidBlair http://www.personalbestfitnessstudios.com.au/wp-content/uploads/2015/10/pblogo.png DavidBlair2015-09-10 15:52:272015-12-23 01:25:22Egg's Benedict
- 1 English muffin
- 1 large egg
- 50g 97% fat-free ham
- 1 handful of baby spinach leaves
- 1 tablespoon fat free mayonnaise
- 1 teaspoon of Dijon mustard
- Poach the egg.
- While the egg is poaching, toast the muffin.
- Mix together the mayo and Dijon and spread onto the toasted muffin.
- Top the muffin with the ham, and egg.
- Serve with the spinach leaves.