Muesli with Mixed Berries

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Serves 2

Ingredients

  • 1 cup rolled oats
  • 2/3 cup low fat milk
  • 1 tbsp raisins
  • 150g low fat plain yogurt
  • ¼ cup whole almonds, chopped
  • 1 apple, grated
  • Lemon juice (optional)
  • Fresh fruit – frozen mixed berries thawed 100g

Method

Combine the oats, milk and raisins in a bowl.  Cover and refrigerate overnight.

Add the yoghurt, almonds and apple.  Mix well.

To serve, adjust the flavour with lemon juice.  Serve with fresh berries.

Tip:  If you don’t drink milk, try using fresh orange or apple juice as an alternative.

Nutritional Information

Per Serve with milk:

Calories:                               334 (1398kj)

Fat:                                        19.95g

Carbohydrates:                 62.8g

Fibre:                                    11.1g

Protein:                                17.75g