- 1 cup rolled oats
- 2/3 cup low fat milk
- 1 tbsp raisins
- 150g low fat plain yogurt
- ¼ cup whole almonds, chopped
- 1 apple, grated
- Lemon juice (optional)
- Fresh fruit – frozen mixed berries thawed 100g
Combine the oats, milk and raisins in a bowl. Cover and refrigerate overnight.
Add the yoghurt, almonds and apple. Mix well.
To serve, adjust the flavour with lemon juice. Serve with fresh berries.
Tip: If you don’t drink milk, try using fresh orange or apple juice as an alternative.
Per Serve with milk:
Calories: 334 (1398kj)