Muesli with Mixed Berries



  • 1 cup rolled oats
  • 2/3 cup low fat milk
  • 1 tbsp raisins
  • 150g low fat plain yogurt
  • ¼ cup whole almonds, chopped
  • 1 apple, grated
  • Lemon juice (optional)
  • Fresh fruit – frozen mixed berries thawed 100g


  1. Combine the oats, milk and raisins in a bowl. Cover and refrigerate overnight.
  2. Add the yoghurt, almonds and apple. Mix well.
  3. To serve, adjust the flavour with lemon juice. Serve with fresh berries.


Per Serve with milk:

  • Calories: 334 (1398kj)
  • Fat: 19.95g
  • Carbohydrates: 62.8g
  • Fibre: 11.1g
  • Protein: 17.75g

Tip: If you don’t drink milk, try using fresh orange or apple juice as an alternative.