Muesli with Mixed Berries

Muesli-with-Mixed-Berries

Ingredients

  • 1 cup rolled oats
  • 2/3 cup low fat milk
  • 1 tbsp raisins
  • 150g low fat plain yogurt
  • ¼ cup whole almonds, chopped
  • 1 apple, grated
  • Lemon juice (optional)
  • Fresh fruit – frozen mixed berries thawed 100g

Directions

  1. Combine the oats, milk and raisins in a bowl. Cover and refrigerate overnight.
  2. Add the yoghurt, almonds and apple. Mix well.
  3. To serve, adjust the flavour with lemon juice. Serve with fresh berries.

Nutrition

Per Serve with milk:

  • Calories: 334 (1398kj)
  • Fat: 19.95g
  • Carbohydrates: 62.8g
  • Fibre: 11.1g
  • Protein: 17.75g

Tip: If you don’t drink milk, try using fresh orange or apple juice as an alternative.