At PB, personal training is what we’re renowned for. It’s what we’ve built our reputation on. And that’s really no wonder, because our training programs get results.
In our experience, the foundation of any good training program is strength. That doesn’t mean cardio-vascular fitness and flexibility aren’t important (they are!), but strength makes everything else easier. It’’s also an integral part of weight loss and, even more importantly, maintaining your weight loss.
That’s why our programs are built around making you stronger first, and then aerobically fitter and more flexible and mobile.
In all activities that you perform, technique is key. Our world class trainers ensure you perform every exercise correctly to enjoy the maximum benefit and avoid injury. We have training plans to suit everyone. Your training plan may include personal training, small group training, Pilates or yoga.