One-on-one personal training sessions with your personal trainer will keep you highly focused on achieving your health and fitness objectives.
At Personal Best, our Brisbane personal trainers are committed to your success, and do everything they can to assist you in reaching your optimal health.
This includes developing an individual personal training and nutrition program tailored to your needs, and providing ongoing support and encouragement.
With our help, you will have the tools, information, and support you need to truly succeed.
Your Training Program
Your individual personal training program will generally consist of a combination of:
Weight training exercise to develop strength,
Cardio-vascular (aerobic) exercise to develop stamina, and
Stretching to develop flexibility.
Your Nutrition
The nutritional advice we give you will focus on supporting your exercise program and your goals. Close monitoring of your performance will help in adjusting the program along the way, and ensure that we increase the intensity when required.
Our Locations
Because we know life can be busy, our personal training services are always flexible. We offer personal training at our Kelvin Grove fitness studio, but we can also come to your home, office, or a nearby park. Whatever suits you best.
Rehabilitation
Your training program will be individually tailored to meet your specific health and fitness objectives and help you enjoy maximum benefits. Which means we can also assist with injury or accident rehabilitation. Where required, exercise prescription will be done inconsultation with your Doctor and/or physiotherapist.
Fitness Assessment
To assist in the process of developing your program, we assess your current level of fitness by conducting a comprehensive fitness assessment. This is repeated as required to assess your progress and highlight any areas that need additional attention. Your program will be adjusted accordingly in line with your ongoing results.
Is Personal Training for You?
Do you require extra personal attention?
Do you have a special medical consideration?
Do you want to allow yourself to get the best possible results?
If the answer to any of these questions is ‘yes’, then this is the service for you.
For those who work better with a partner, you also have the option of training with a friend or family member.
Our personal training services are available at our Kelvin Grove personal training studio at a time to suit you.
So what are you waiting for? Click below to get started today!
“Our Mission is to ‘‘change your life through motivation, education and support’’ and we will do all that we can to accomplish this mission.”
Personal Training is a GREAT Option
Do you need to lose body fat or increase muscle tone?
Are you training hard but getting nowhere?
Have you “hit” a plateau?
Are you a beginner who’ s unsure of what to do to gain maximum results?
Are you unfamiliar with how to use weight training equipment or perform exercises safely and effectively?
Do you need assistance with establishing your ideal Training Heart Rate Zone?
Are you having difficulty sticking to your exercise routine?
Do you have an injury or medical condition, and don’’ t know what exercise is safe for you to perform?
Are you bored with doing the same old exercise routine, day after day?
Are you lacking motivation?
Do you find it hard to make the time to exercise?
Are you preparing for a sporting event, ski trip, or other adventure trip?
Are you training for an upcoming sport season?
Are you trying to rehabilitate after a sporting injury?
If you have answered ‘yes’ to any of the above questions, personal training is for you!
Fitness Assessment
At the start of your fitness training with Personal Best, we’ll conduct a fitness assessment to help establish your current fitness level in a variety of fitness parameters.
This, in conjunction with your goal assessment, will help us to create the right program for you. The fitness assessment will then be repeated as required to track your progress and highlight any areas that need additional focus.
Most importantly, your fitness assessments will help keep you accountable and on track towards the results that you want and deserve.
Your fitness assessment may include:
Height and weight measurements
Body girth measurements
Skinfold (body composition) measurements
Strength tests
Cardio-vascular (aerobic) tests
Flexibility tests.
