Achieve your best mind, body and spirit – Practice Yoga with Personal Best
Hatha yoga attempts to balance mind and body via physical postures or “asanas”, purification practices, controlled breathing, and the calming of the mind through relaxation and meditation. Asanas teach poise, balance and strength and are practiced to improve the body’s physical health and clear the mind in preparation for meditation. We do yoga not because we are flexible but to improve our flexibility; both in mind and body
Benefits of Yoga
We do yoga not because we are flexible but to improve our flexibility; both in mind and body.
You will breathe more deeply and slowly, the key to a longer life
Create balance between the body, mind, breath and spirit
Quiet the mind and bring meditation into all of your actions
Improve body awareness throughout your practice
One-on-one tuition is available and beginners are most welcome.
Our Mission is to ‘change people’s lives through motivation, education and support’ and we will do all that we can to accomplish this mission.
