Pilates – Is it for you?
Do you have lower back pain?
Do you have weak abdominal muscles?
Do you want better flexibility?
Do you want to make a change to your exercise regime?
Do you enjoy new challenges?
Would you like to do resistance training without impact?
Do you want to start exercising but worried about training intensity?
Do you want to improve your mobility and stability?
If you have answered ‘YES’ to any of the above questions, Pilates is for you.
‘The mind when housed within a healthy body, possesses a glorious sense of power’ – Joseph Pilates
The Pilates by Personal Best Difference
Varying levels of classes to accommodate all clients from beginners to advanced
Personal attention in all classes.
1 on 1 training to introduce you to the Pilates method and effectively teach all techniques necessary to gain maximum benefit from all exercises.
Each class is individually created and tailored to each group.
Brand new equipment in a beautiful training space
1 on 1 training available to assist faster discovery and understanding of the body through Pilates training