Achieve your best mind, body and spirit – Practice Yoga with Personal Best
Hatha yoga attempts to balance mind and body via physical postures or “asanas”, purification practices, controlled breathing, and the calming of the mind through relaxation and meditation. Asanas teach poise, balance and strength and are practiced to improve the body’s physical health and clear the mind in preparation for meditation. We do yoga not because we are flexible but to improve our flexibility; both in mind and body
Benefits of Yoga
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