Im into changing people’s lives by helping them achieving their health and fitness goals, Running, Reading, and Foreign Movies
My skills are in the areas of Preventing/Managing injuries, Corrective exercises, PilatesResults
I’ve gained with clients include:
Managing client’s injuries during training so they do not need to stop their sessions, general awareness of correct posture throughout a different range of exercises. Also weight loss and muscle gain.
My favourite exercises include:
DB pull over, all TRX exercises, Dead Lifts
My personal philosophy is:
Change only happens through dedication, commitment and effort.