Can’t always make it to the gym? We have the answer for you! Your very own On-line Personal Trainer! Our On-line personal training service is for people who would like to access the skill, knowledge and experience of a quality personal trainer, without doing the face-to-face thing.
What is an On-line Personal Trainer?
An On-line Personal Trainer is someone who can motivate, educate and support you to stay focused on your weight loss and/ or fitness improvement journey. From time to time we all need a coach to keep us ‘in line’, answer our questions, listen to our concerns and support us through the change process. Many of us struggle to keep doing what we need to do to reach our goals, and some people find great value in having their own coach. That’s why we developed our On-line Personal Training Program. With our on-line personal training, we will provide the motivation, education and support for you to gain life-long results. We will help you to maximise your physical potential and reach your ‘personal best’.
While having an understanding of what’s required to transform physically, we also understand that for many people, the weight loss process is as much an emotional and psychological journey, as it is a physical one. It is this insight and approach which separates our program from many other programs that tend to focus on ‘the body’ rather than ‘the person’.
Changing our body often isn’t actually about our body. For many, an out-of-shape body is a result of out-of-shape thinking. In many ways our unhealthy physiology is a by-product of our unhealthy psychological and emotional states. When we change our thinking, we change our behaviours and when we do that – anything can happen. “Take your mind there and your body will follow”
Options include:
OPTION 1: Seven Week Online Training Email
OPTION 2: Seven Week Online Training Mentoring Program
OPTION 3: Thirteen Week Online Training Email Program
OPTION 4: Thirteen Week Online Training Mentoring Program
Seven Week Online Training Email Program (Code:0255onlinepro)
Price: $225.00 AUD
Buy Detail
Seven Week Online Training Mentoring Program (Code:0475onlinepro)
Price: $475.00 AUD
Buy Detail
Thirteen Week Online Training Email Program (Code:0425onlinepro)
Price: $425.00 AUD
Buy Detail
Thirteen Week Online Training Mentoring Program (Code:0875onlinepro)
Price: $875.00 AUD
Buy Detail
OPTION 1: Seven Week Online Training Email Program
This option consists of:
A 30 minute initial consultation via telephone, email, SKYPE or face to face to explore and evaluate your current lifestyle habits, your exercise goals and ideas to get you organised to achieve the best possible results.
A second 30 minute consultation to discuss your program, detailed goals and an achievable action plan.
A comprehensive personalised 6 week cardio and resistance training program.
Exercise & Food Diary
Nutritional guidelines.
Unlimited email support.
A 15 minute post program follow-up consultation to discuss results, answer questions and explore further actions.
Book Now for $225.00
OPTION 2: Seven Week Online Training Mentoring Program
This is a seven week program designed for people looking for on-going accountability, direction, feedback and support from their Coach as they move towards creating forever change. This option consists of:
A 30 minute initial consultation via telephone, email, SKYPE or face to face to explore and evaluate your current lifestyle habits, your exercise goals and ideas to get you organised to achieve the best possible results.
A second 30 minute consultation to discuss your program, detailed goals and an achievable action plan.
A comprehensive personalised 6 week cardio and resistance training program.
Exercise & Food Diary
Nutritional guidelines.
Weekly 15 minute telephone consultations to discuss your progress, answer questions,provide feedback and support to assist you in achieving your goals.
Unlimited email support.
A 15 minute post program follow-up consultation to discuss results, answer questions and explore further actions.
Book Now for $475.00
OPTION 3: Thirteen Week Online Training Email Program
This option consists of:
A 30 minute initial consultation via telephone, email, SKYPE or face to face to explore and evaluate your current lifestyle habits, your exercise goals and ideas to get you organised to achieve the best possible results.
A further 2 x 30 minute consultations to discuss your program, detailed goals and an achievable action plan.
2 x comprehensive personalised 6 week cardio and resistance training programs – new program issued week 7.
Exercise & Food Diary
Nutritional guidelines
Unlimited email support
A 15 minute post program follow-up consultation to discuss results, answer questions and explore further actions
Book Now for $425.00
OPTION 4: Thirteen Week Online Training Mentoring Program
This is a thirteen week program designed for people looking for on-going accountability, direction, feedback and support from their Coach as they move towards creating forever change. This option consists of:
A 30 minute initial consultation via telephone, email, SKYPE or face to face to explore and evaluate your current lifestyle habits, your exercise goals and ideas to get you organised to achieve the best possible results.
A further 2 x 30 minute consultations to discuss your program, detailed goals and an achievable action plan.
2 x comprehensive personalised 6 week cardio and resistance training programs – new program issued week 7
Exercise & Food Diary
Nutritional guidelines and shopping tips.
Weekly 15 minute telephone consultation to discuss your progress, answer questions, provide feedback and support to assist you in meeting your goals.
Unlimited email support.
A 15 minute post program follow-up consultation to discuss results, answer questions and explore further actions.
Book Now for $875.00
Seven Week Online Training Email Program (Code:0255onlinepro)
Price: $225.00 AUD
Buy Detail
Seven Week Online Training Mentoring Program (Code:0475onlinepro)
Price: $475.00 AUD
Buy Detail
Thirteen Week Online Training Email Program (Code:0425onlinepro)
Price: $425.00 AUD
Buy Detail
Thirteen Week Online Training Mentoring Program (Code:0875onlinepro)
Price: $875.00 AUD
Buy Detail
