If you’re after additional information on diets or nutrition, the articles in this section provide straightforward advice. However, we have posted downloadable articles from the earlier newsletters in our eLibrary. Have a search, and if you don’t find what you’re looking for, just ask a friendly PersonalBest Trainer or drop us an email and tell us what you’d like to see.
- Food Intake Eat three meals and two snacks each day. This may seem like strange advice because for many people this involves eating more food than you do at present and if your goal is fat loss, it may be contrary to what you have been told in the past… food_intake.PDF – 44kb | download
- Keeping Your Metabolism Working For You Your metabolism is your ‘inner fire’ and the more intensely it burns, the more energy you will burn up during the course of the day. Your metabolism controls the bodily functions that you have no active control over such as digestion, breathing and the functioning of internal organs… metabolism.PDF – 26kb | download
- Fat Fat performs several vital physiological functions. The fat is incorporated into such organs and tissues as mammary glands, nerves, brain, and lungs. Adipose tissue that cushions and supports vital organs is known as essential fat… fat.PDF- 40kb | download