Entries by Quentin Johnson

metcon

Small Group Training At personalbest Kenmore; http://www.personalbestfitnessstudios.com.au/ourstudios-section/kenmore_studio_home/ we currently run small group training sessions every week at various times called ‘metcon’ In these metcon classes all the clients wear a H7 heart rate sensor, (which we supply) in which they will see their live heart rates on screen. With this you will learn about the […]

New studio vibes

Hi everyone there has been a lot of activity at our Kenmore studio of late. We have moved locations to across the road.  With this new studio comes some exciting new times and the place is already rocking with a new vibe! Thanks to everyone who helped with the move and with the new set […]

Youth Training

Pre- adolescent strength training – Yes you can do it! For many years it was thought that pre-adolescent children were incapable of improving strength through resistance training. A specific strength & conditioning program can have significant improvements in, speed, power & endurance. And more importantly, injury prevention! Over the past 25 years, several studies have […]

New Year

Welcome back to all our fantastic Personal Training clients. And to all our new Personal Training clients. The start of the new year at Kenmore has been very exciting for a few reasons. We welcomed our new trainer Nathan to the team. Nathan comes with an exercise science background, and also played international soccer as a […]

Boot Camp

A few weeks ago, PB Kenmore launched our new Boot Camp and already it has created a great interest amongst the community. In the midst of scenic surroundings of Brookfield, the atmosphere is very inviting. With all if this in our favour, the classes are going from strength to strength! The sessions run at 6:30am every Saturday morning […]

Youth Training

Kenmore Personal Best has recently introduced a Youth Training Program for the local Kenmore AFL club. This is a specific Strength & Conditioning program to introduce the athletes to conditioning their bodies ready for their chosen sport. The sessions consists of, weight training, speed & agility training. This type of program can be introduced to […]