Kenmore Personal Best has recently introduced a Youth Training Program for the local Kenmore AFL club. This is a specific Strength & Conditioning program to introduce the athletes to conditioning their bodies ready for their chosen sport. The sessions consists of, weight training, speed & agility training. This type of program can be introduced to all kinds of sports and would benefit the athletes to a better understanding on the whole strength & conditioning aspect of their bodies.
http://www.personalbestfitnessstudios.com.au/wp-content/uploads/2015/10/pblogo.png 0 0 Quentin Johnson http://www.personalbestfitnessstudios.com.au/wp-content/uploads/2015/10/pblogo.png Quentin Johnson2013-10-23 04:56:552015-12-23 01:25:24Youth Training