One-on-one personal training sessions with your personal trainer will keep you highly focused on achieving your health and fitness objectives. Personal Best personal trainers are committed to your success and will do all that they can to assist you in your endeavours.
Your individual personal training program will generally consist of a combination of:
- Resistance training exercise to develop strength,
- Cardio-vascular (aerobic) exercise to develop stamina, and
- Stretching to develop flexibility.
Nutritional advice will focus on supporting the exercise program and your goals. Close monitoring of your performance will help in adjusting the program as we go and to ensure that we increase the intensity when required.
Your training program needs to be individually tailored to get maximum benefit and to meet your specific health and fitness objectives. If necessary, we can also assist with injury or accident rehabilitation. Note: Exercise prescription will be done in consultation with your Doctor and/ or physiotherapist when required. To assist in the process of developing your program, we will assess your current level of fitness by conducting a comprehensive fitness assessment. This will then be repeated every 2 months to assess your progress as well as show any areas that need additional attention. Your program will be adjusted accordingly in line with your ongoing results.
The results of each of your fitness assessments will be available for your viewing in graph form on the My Personal Best website. In addition to your fitness assessment results, you will also have access to your periodised fitness training plan together with your weekly schedule on the My Personal Best website.
If you require extra personal attention, have a special medical consideration or simply want to allow yourself to the best that we can offer, then this is the service for you. If you find you work better with a partner, you also have the option of training with a friend or family member.
Personal training is available at each of our personal training studios at a time to suit you.
Our Mission is to ‘change people’s lives through motivation, education and support’ and we will do all that we can to accomplish this mission.