Personal Health

If you’re after additional information on diets or nutrition, the articles in this section provide straightforward advice. However, we have posted downloadable articles from the earlier newsletters in our eLibrary. Have a search, and if you don’t find what you’re looking for, just ask a friendly PersonalBest Trainer or drop us an email and tell us what you’d like to see.

  • Twelve Steps to a Healthier Lifestyle Personal Training is about providing you with the means and opportunity to create a state of well being that allows you an enhanced quality of life. This requires exercising regularly, eating a balanced diet and maintaining a manageable level of stress. Read our 12 steps to achieve a healthier lifestyle… 12_steps_2_healthier_lifestyle.PDF – 23kb | download
  • Stress and Stress Management Stress may be defined as any demand that requires some kind of physical or emotional adjustment… stress_management.PDF – 25k| download