At Personal Best we believe that every ‘body’ is unique, and offer a range of training styles to accommodate any age and physical level. Pilates is a fantastic, low impact form of exercise that improves not only a persons’ physical health, but also their mental well-being and flexibility. It uses a range of equipment as well as mat exercises to rehabilitate, strengthen and condition the body.
“To achieve the highest accomplishments within the scope of our capabilities in all walks of life we must constantly strive to acquire strong, healthy bodies and develop our minds to the limits of our ability.” ~ Joseph H. Pilates
At Personal Best, you will experience a unique and personalised total body workout that will challenge your mind and your body using the latest equipment.
Relax in the air-conditioned studio and be led by your instructor through a 45 minute power session of exercises that will awaken the mind to the body, burn calories and strengthen muscles you never knew you had!
Each of the classes are conducted by qualified and passionate instructors who are dedicated to a safe and supportive training environment. So what are you waiting for? Contact one of our friendly staff today and discover the body you have been dreaming about.