Weight training is very beneficial for all women. It is particularly beneficial for those with weight loss goals. There are a lot of misconceptions, however, with regard to weight training for women. The most common misconceptions surrounding women and weight training are: Women should lift weights at high repetitions and low weight for ‘toning’ Women […]
Imagine that your body is a motor vehicle. Your muscles: use energy to produce movement (like an engine); absorb impact forces that otherwise could destroy your bones, connective tissue and joint structures (like shock absorbers); and provide the framework that enables you to function physically (like the chassis). Just as mechanics know that proper maintenance […]
One-on-one personal training sessions with your personal trainer will keep you highly focused on achieving your health and fitness objectives. Personal Best personal trainers are committed to your success and will do all that they can to assist you in your endeavours. Your individual personal training program will generally consist of a combination of: Resistance […]
