Most people believe there’s no better way to jumpstart their day with a workout in the morning. Some people also like to wind down at the gym after a long day. Is there an optimal time to work out, though? When are the best hours of the day for your fitness needs? According to experts, […]
You might think running as a fairly straightforward form of exercise. You can just go and run until you can’t anymore! It’s free, you can do it anywhere, and it burns a good number of calories, too. While running can be a great form of exercise, beginners should know a few things before heading out. […]
You’re probably aware of how walking is such an easy and convenient way to work out. It’s free, it gets you outside, and all you need is a good pair of shoes and some time. But, why not take walking around the park to the next level and go hiking up a trail in the […]
Living with less than ideal bone strength and density can have you feeling uneasy and anxious. What if I slip? What if I fall? What if I can’t get up? What if I break something? Being cautious is wise, but protecting and strengthening yourself to fight the problems of osteoporosis is even better. Sure, regular […]
After a busy day at work or a long commute, most people reserve their evenings for downtime–sitting down with a good book, a couple of hours in front of the television or a good soak in the tub. But, there are some people who can be found hitting the gym or jogging around the park […]
Are you a new mum struggling to find the time to keep fit? Does this scenario sound familiar? When your baby was born, you knew that you had to change a few things to create the best atmosphere for raising a child. But making the changes you wanted was a challenge! If you’ve struggled to […]
How soon and how exactly can mothers resume their fitness routine? Getting back to “the old me” sounds so empowering and promising, but without a definite plan, how do you achieve that? For some mums, they can get back to workouts within 6 weeks, but for others, it may take longer. It’s important to set […]
