Imagine that your body is a motor vehicle. Your muscles: use energy to produce movement (like an engine); absorb impact forces that otherwise could destroy your bones, connective tissue and joint structures (like shock absorbers); and provide the framework that enables you to function physically (like the chassis). Just as mechanics know that proper maintenance […]
Not all of us can have “me time,” gym memberships, or sometimes even the will to get out of bed in the name of fitness. However, it’s usually the first step that’s the hardest to take, but also the most important. Even the most seasoned gym-goers will tell you that traveling to the gym can […]
Most people believe there’s no better way to jumpstart their day with a workout in the morning. Some people also like to wind down at the gym after a long day. Is there an optimal time to work out, though? When are the best hours of the day for your fitness needs? According to experts, […]
You might think running as a fairly straightforward form of exercise. You can just go and run until you can’t anymore! It’s free, you can do it anywhere, and it burns a good number of calories, too. While running can be a great form of exercise, beginners should know a few things before heading out. […]
You’re probably aware of how walking is such an easy and convenient way to work out. It’s free, it gets you outside, and all you need is a good pair of shoes and some time. But, why not take walking around the park to the next level and go hiking up a trail in the […]
Living with less than ideal bone strength and density can have you feeling uneasy and anxious. What if I slip? What if I fall? What if I can’t get up? What if I break something? Being cautious is wise, but protecting and strengthening yourself to fight the problems of osteoporosis is even better. Sure, regular […]
After a busy day at work or a long commute, most people reserve their evenings for downtime–sitting down with a good book, a couple of hours in front of the television or a good soak in the tub. But, there are some people who can be found hitting the gym or jogging around the park […]
