Entries by David Blair

Bone-Strengthening Exercises

Living with less than ideal bone strength and density can have you feeling uneasy and anxious. What if I slip? What if I fall? What if I can’t get up? What if I break something? Being cautious is wise, but protecting and strengthening yourself to fight the problems of osteoporosis is even better. Sure, regular […]

The Advantages of Working Out at Night

After a busy day at work or a long commute, most people reserve their evenings for downtime–sitting down with a good book, a couple of hours in front of the television or a good soak in the tub. But, there are some people who can be found hitting the gym or jogging around the park […]

5 Effective Fitness Tips For New And Busy Mums

Are you a new mum struggling to find the time to keep fit? Does this scenario sound familiar? When your baby was born, you knew that you had to change a few things to create the best atmosphere for raising a child. But making the changes you wanted was a challenge! If you’ve struggled to […]

Reasons Why You’re Not Losing Belly Fat

Who doesn’t wish they had a little less abdominal fat? Maybe sometimes your favourite pair of jeans suddenly refuse to button close. Maybe your beer gut is getting out of control. Vanity reasons aside, excess visceral fat that surrounds your organs is linked to heart disease, type 2 diabetes, insulin resistance and some cancers. If […]

Practical Ways to Lose Baby Weight

How soon and how exactly can mothers resume their fitness routine? Getting back to “the old me” sounds so empowering and promising, but without a definite plan, how do you achieve that? For some mums, they can get back to workouts within 6 weeks, but for others, it may take longer. It’s important to set […]

Natural Ways To Keep Healthy Blood Sugar Levels

Maintaining healthy blood sugar levels is not just beneficial for those coping with diabetes or pre-diabetes. When our blood glucose levels are regulated, this means all sorts of positive side effects. Blood sugar levels affect our energy, hormone production, moods, weight, cravings, memory, and the risk of related diseases, like diabetes, metabolic syndrome and heart […]

Safe Workouts for Pregnant Women

Expecting mothers may want to spend the next nine months putting their feet up, but experts say regular exercise can boost your mood, increase energy and improve heart health. Issues like lower back pain, fatigue, constipation, morning sickness and even labor time could be reduced. A quicker postpartum recovery is also one benefit as well […]

Know The Side Effects Of Eating Processed Foods

According to major studies, including the Australian Bureau of Statistics, one concerning aspect of Australians’ eating behaviour is the consumption of junk food and highly processed snacks. Australians get 35 per cent of their average energy intake from these foods, particularly children aged 14 to 18. Other concerning statistics include how little vegetables Australians eat […]

The Secret Exercise All Women and Men Need to Learn

When your trainer mentions one’s pelvic floor, some people may feel awkward about it, particularly men. But, here’s a revelation: the pelvic floor plays a major role in health, hygiene, spinal stabilisation and sexuality–for women and men. This is all too often neglected in exercise programs, especially for those people who suffer from weakness in […]

Bad Fitness Habits

In case you’re confused why you don’t seem to get the results you’re aiming for no matter how you religiously sweat it out every day, getting fit might not be just about exercise alone. Apart from your workout plan, your lifestyle and habits outside of the gym may have a bigger effect on your fitness […]