Entries by David Blair

Steak Salad

(Serves 2) Ingredients Pepper Salt 8 oz. Flank Steak 6 oz. Field Greens 2 Tablespoon (40 ml) Olive oil 1/4 Cup (62.5 ml) Lemon Juice Directions Pan grill steak, 3-4 minutes each side. Sprinkle steak with salt & pepper then slice. Mix with salad, drizzle with olive oil and lemon then serve. Nutrition Per serving: […]

Broiled Halibut

(Serves 2) Ingredients Salt Pepper 2 4oz. Halibut Fillets 12 oz. Low fat yogurt 1/4 Cup (62.5 ml)  Lemon Juice 1 Clove Garlic (crushed) Directions Mix yogurt, lemon juice, garlic, salt and pepper in bowl. Line broiler pan with foil and place fillet with skin side down. Spread half of the yogurt sauce over fillets […]

Ham and Pasta

(Serves 2) Ingredients Black Pepper 6 oz. Spinach 1 Medium Tomato 2 Garlic Cloves 2 Cups (500ml) Cooked Pasta 1 Cup (250ml) Lean Diced Ham 1 Tablespoon (20ml) Olive Oil 1/2 Cup (125ml) Garlic Cloves Directions Heat olive oil in frying pan and add ham, cook for about 6 minutes. Add onions to pan with ham for […]

Crab Tostados

(Serves 2) Ingredients 1 Lime 1 Cup (250ml) Salsa 2 Cup Crab meat (boiled) 1/2 Cup (125ml) Guacamole 6 Crisp Corn Tortillas Directions Heat tortilla in microwave for about 20 seconds. Add guacamole to tortilla, then crab meat, then salsa. Squeeze of lime and serve. Nutrition Per serving: Calories: 525 Protein: 19.5g Carbohydrates: 83g Fat: […]

SMARTE Goals

The mind is a ‘goal-seeking mechanism’. Whatever you desire, with sincere intention, will be delivered to you. Unfortunately, most people use this energetic power to their detriment, focusing on what they don’t want rather than what they do want. An example of a positive goal is: On the 30 th June 20XX, I am at 18% […]