5 Effective Fitness Tips For New And Busy Mums

Are you a new mum struggling to find the time to keep fit?

Does this scenario sound familiar? When your baby was born, you knew that you had to change a few things to create the best atmosphere for raising a child.

But making the changes you wanted was a challenge!

If you’ve struggled to engage in any kind of workout program, you might have ended up gaining weight. Don’t stress!

There are a range of small steps you can take, starting today, to lead to great change.

If you’re ready to take care of yourself and lose some baby weight, here’s everything you need to know.

Here are a few tips that you can use to help you get fit, from busy mums to those with more time.

1. Engage In What You Love

You do not necessarily have to spend time at the gym to get fit.

All you need to do is engage in physical activity that you find interesting such as gardening. Besides gardening, you can also help with daily chores. The professionals at MT Medical explain “Such physical activity as cleaning, gardening and even playing outdoors with the kids can help you lose weight as long as you do this on a daily basis.”

Moreover, make sure that you do something that you enjoy so that you can engage in for long hours. This will help your body stay active for a long period and as you continue, you will start noticing a few changes.`

2. Get Accountability
After the birth of a child, it’s common to notice that you have no time for your friends.

That is because you are always busy and concerned with the baby. Because of this reason, you might end up losing communication with your friends and even miss out on a lot for years.

You can actually catch up with your friends and do exercises too. This will give you an opportunity to see your friends and also to burn a few calories.

Moreover, catching up with friends improves your mood and motivates you to keep on working out.

3. Do These 4 Major Exercises

The four major exercises that you should engage in are:
Planks
Push-ups
Lunges
Squats

However, do not expect this exercise to be easy. Especially if you have never tried any of these exercises before. Proactiv Health experts have informed, “It is advisable that you start slow and proceed to increase the sets as you become better at each of these exercises. Moreover, make sure that you have a fixed timetable and stick to it if you want to achieve great results.”.

Furthermore, be careful not to overdo any of these exercises. Give your body enough time to get used to these four exercises before you can start off on intense training.

4. Avoid Taking Caffeine And Sugar
Working out is important, but it is advisable that you check your eating habits also.

Weight loss counsellor and hypnotherapist Ilona Nichterlien advises “Avoid eating unhealthy foods and drinks such as alcohol and caffeine. Moreover, avoid other unhealthy habits such as smoking and taking too much sugar. This is often what mum’s struggle with the most when trying to lose weight, seek help and support to keep you on track”.

When you do this, you will feel more energetic and your body will be more active.

Practice healthy eating habits and avoid foods that are oily and fatty. Get used to eating healthy meals that are nutritious so that you can improve your health every day. Also, remember to drink a lot of water during the day.

5. Be Creative

Exercising does not only help your body stay active, but it also improves your creativity. you can try to dance while holding your baby. If you find this to be difficult for you, then you can try out walking or squatting while carrying your baby. This is also an effective way of helping mums stay fit.

You can make your healthcare regime more interesting by including your baby. You will enjoy spending time with your child while exercising your body at the same time.

These are the five fitness tips that can help you get back into shape. Of course, it will always be worth it to take some time out and take care of yourself too!

Need more support getting back to your best and fittest self? Contact the team at Personal Best to discuss the best fitness program for you

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Written by: Anna Oliver