Somewhere along the way, we stopped eating real, nutritious, nutrient-dense food. In fact, often the very foods we assume are “healthy” are actually the ones that keep us in a cycle of poor athletic performance, stalled fat loss, chronic digestive problems, and other issues that keep us from reaching our full potential.

It’s difficult to know where to start sometimes. We’re constantly bombarded with marketing messages about the latest “miracle” food or nutrient – the one that’s supposed to hold the key to health, fat loss, or athletic performance. We want to believe these messages because we want to succeed.

Being part of a Fitness-oriented community means you’ve already taken a huge step in the journey to better health and improved performance. Adding nutritional knowledge – and using the information in these blogs – will place you on the fast track to reaching your goals!

Remember as you peruse this blog that this is NOT a diet. Diets are temporary. Eating well – as outlined in this blog – means giving your body the materials it needs to function perfectly. This is a need that NEVER ends.

Fueling your body right is a lifelong task.

It is simply about eating the most nutrient-dense foods possible – which happen to be WHOLE, UNREFINED, NATURAL FOODS! These are the foods that kept people healthy, fit, and free of disease before the advent of processed sugar and oils, grains, and “health foods” packaged in boxes, bags and capsules.

Whether your goal is to lose fat, build muscle, or simply be healthy, this blog will help you succeed!