How STRONG can you get in 12 weeks

It’s testing time for the strong group. So far the lead up has gone really well with most people lifting their last 1RM for multiple reps! It’ll be interesting to see how much stronger they have gotten over these 12 weeks from being part of the group strength classes.

Our youngest client Liam has also put on 5kg of lean muscle in the last 2 months. He has filled out and is getting stronger. His one on one personal training sessions are really paying off. With two months until rugby starts, it’ll be interesting to see how much more muscle he can pack on and how much stronger he can get. He is already out lifting his school mates!