New Strength Records Set

Not everyone tested in the last two weeks, but those that did broke personal records in at least one or in some cases, all three lifts!

Bench Press – Dead Lift – Back Squat

Everyone was pleasantly surprised at their progress and we still have one more training block until the year is over!

We have started our last 12 week challenge and this time, I have the group doing two squat sessions during the week, to really up their leg strength. Let’s see how they go in 3 month’s time!