In January 2014, Amy wanted to step up from boot camps, swimming and running to concentrate on some targeted areas to be able to meet her full potential. Having started to embark on PT sessions with Personal Best, not long after she learned that she would also be expecting her first child. She was over the moon about the pregnancy but unsure where this left her with her training goals. For the last 9 months, her trainer, Shane, has been able to coach her through staying fit (maintaining her cardio vascular fitness), maintaining her strength and working on her goals all the time with the growing baby bump. She has worked within her capacities while still feeling challenged and never scared to give it a go! Amy continues to be active and fit, and ready for the next stage of being a mum. Amy is looking forward to getting back into training once baby arrives to maintain her health and fitness for her future family 🙂
She is so pleased that she continued with her training…especially as Shane kept adapting her training as my body changed and was able to train until being 38 weeks pregnant!