http://www.personalbestfitnessstudios.com.au/wp-content/uploads/2015/10/pblogo.png00DavidBlairhttp://www.personalbestfitnessstudios.com.au/wp-content/uploads/2015/10/pblogo.pngDavidBlair2014-10-26 22:03:592019-05-08 07:12:42Exercise of the Week
Weight training should be included in any fitness regime, as it adds lean muscle tissue to your body, increases your metabolism, improves posture and delays the onset of osteoporosis.
