The Standard package includes: • Weight Loss Manual • Recipes • Food & Exercise Diary • Pedometer (SW500 steps, distance, clock) • Tape measure • Coaching (1 x ½ hour session) • 2 Assessments (including body measurements) • One personalised 6 week exercise program • Smart Shape fact sheets emailed weekly (52 weeks) • Email […]
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The Success package includes: • Weight Loss Manual • Recipes • Food & Exercise Diary • Pedometer (SW500) • Tape measure • Coaching (5 x ½ hour sessions) • Three assessments (including body measurements) • One personalised exercise program • Smart Shape Weekly fact sheets (52 weeks) • Email Support (5 weeks) Price: 749.00 […]
The Ultimate package includes: • Weight Loss Manual • Recipes • Food & Exercise Diary • Pedometer (SW500) • Tape measure • Coaching (10 x ½ hour sessions) Six assessments (including body measurements) Two x 5 week personalised exercise programs Smart Shape Weekly fact sheets (52 weeks) • Email Support (10 weeks) Price: 1399.00 […]
Last week PB Kenmore launched this seasons new boot camp and already it has created a great interest amongst the community. In the midst of scenic surroundings of Brookfield and with a yoga group taking place nearby, the atmosphere is very inviting. With all if this in our favour, I can only see the classes going from […]
We have some amazing people training at our studio in Kenmore. Collectively over the past 6 months the clients of PB Kenmore have lost a staggering 124 kilos. Also they’ve achieved some special feats, including; climbing Mount Kilimanjaro, competed at tough mudder, stampede, triathlons & marathons. All credit to the dedication of our amazing clients and […]
Come along this Monday and join “Bochere” for a brand new Core Strengthening Class!! 830am! Learn to be in control of your body, with breathing and stretching techniques!
Be here next Wednesday and join “Hayley” for a brand new Box-fit class!! 830am! A combination of strength & cardiovascular training!
Hello, I’m Frank Kireka I’m into: Water sports, exercising, training and all sports My skills are in the areas of: Bootcamp, boxing training, Triathlons, Crossfit, Rugby/league Results I’ve gained with clients include: Weight loss, strength and conditioning, muscle toned My favourite exercises include: Kettle Bell movements. Handstand push ups My personal philosophy is: ‘Hard times […]
After 4 years of service as Team Leader of the Toowong studio, Maribel has decided to relinquish her position in order to focus more on training her clients and instructing Pilates. The trainers and management sincerely thank Maribel for her great efforts during that time & look forward to her ongoing development as a personal […]
PB Toowong welcomes our latest trainer all the way from the USA, Connie Heitz. After a career as an Environmental consultant, Connie completed a Masters in Exercise Physiology in 2010 before coming to Australia with her husband in 2012. Connie has also more recently completed her Level 1 Pilates Matwork certification so you will see […]