Hello, I’m Frank Kireka

I’m into:
Water sports, exercising, training and all sports

My skills are in the areas of:
Bootcamp, boxing training, Triathlons, Crossfit, Rugby/league

Results I’ve gained with clients include:
Weight loss, strength and conditioning, muscle toned

My favourite exercises include:
Kettle Bell movements. Handstand push ups

My personal philosophy is:
‘Hard times never last, but hard people do”
‘Think big” and “never give up!”