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Studio News

The trainers at Brisbane city have been kicking some goals this year and are excited about the warmer weather and the increase in their outdoor adventures. Pek has continued his Olympic lifting training and is always learning something new from his afternoon lifting sessions. Feel free to look Pek Lees up if you wanted to […]

OPTION 1: Seven Week Online Training Email Program

This option consists of: • A 30 minute initial consultation via telephone, email, SKYPE or face to face to explore and evaluate your current lifestyle habits, your exercise goals and ideas to get you organised to achieve the best possible results. • A second 30 minute consultation to discuss your program, detailed goals and an […]

OPTION 2: Seven Week Online Training Mentoring Program

This is a seven week program designed for people looking for on-going accountability, direction, feedback and support from their Coach as they move towards creating forever change. This option consists of: • A 30 minute initial consultation via telephone, email, SKYPE or face to face to explore and evaluate your current lifestyle habits, your exercise […]

OPTION 3: Thirteen Week Online Training Email Program

This option consists of: • A 30 minute initial consultation via telephone, email, SKYPE or face to face to explore and evaluate your current lifestyle habits, your exercise goals and ideas to get you organised to achieve the best possible results. • A further 2 x 30 minute consultations to discuss your program, detailed goals […]

OPTION 4: Thirteen Week Online Training Mentoring Program

This is a thirteen week program designed for people looking for on-going accountability, direction, feedback and support from their Coach as they move towards creating forever change. This option consists of: • A 30 minute initial consultation via telephone, email, SKYPE or face to face to explore and evaluate your current lifestyle habits, your exercise […]

Personal Training

One-on-one personal training sessions with your personal trainer will keep you highly focused on achieving your health and fitness objectives. Personal Best personal trainers are committed to your success and will do all that they can to assist you in your endeavours. Your individual personal training program will generally consist of a combination of: Resistance […]

Getting Started

Congratulations on your decision to join our Running Club. Your fitness opportunities are unlimited in taking up this activity and we want to assure you that your progress will be monitored by our experienced running club trainers. We will also be there to encourage you when you are ready for events and wish to join […]

Running Gear

Training Sessions You should wear light clothing with another dry top to put on after the run. Cotton tends to “carry” the fluid you sweat and will become heavy and cold. Light synthetic materials which “breathe” are preferred. The club endorsed range of running wear will be ideal for running at training or events. Events […]

Event Preparation

• Your club will have group entries to many fun runs and other blue ribbon events in Brisbane and surrounding areas. • You will be encouraged and supported to enter and participate at a distance that will both extend and interest you. • Appropriate training schedules for the distance and your experience will be available […]