Entries by sitecontroller

Running Terms

This list contains a number of well-known terms about running found in magazines, books and training information and also used by runners. Terms have been taken from “Jogging with Lydiard, Run For Your Life” (Meyer and Meyer Sport Publications, 2002). Aerobic Running: More than jogging. The speed should be just below your maximum steady state, the […]

Weight Loss

If you’re after additional information on diets or nutrition, the articles in this section provide straightforward advice. However, we have posted downloadable articles from the earlier newsletters in our eLibrary. Have a search, and if you don’t find what you’re looking for, just ask a friendly PersonalBest Trainer or drop us an email and tell […]

Physical Training

If you’re after additional information on diets or nutrition, the articles in this section provide straightforward advice. However, we have posted downloadable articles from the earlier newsletters in our eLibrary. Have a search, and if you don’t find what you’re looking for, just ask a friendly PersonalBest Trainer or drop us an email and tell […]

Personal Health

If you’re after additional information on diets or nutrition, the articles in this section provide straightforward advice. However, we have posted downloadable articles from the earlier newsletters in our eLibrary. Have a search, and if you don’t find what you’re looking for, just ask a friendly PersonalBest Trainer or drop us an email and tell […]

Diet

If you’re after additional information on diets or nutrition, the articles in this section provide straightforward advice. However, we have posted downloadable articles from the earlier newsletters in our eLibrary. Have a search, and if you don’t find what you’re looking for, just ask a friendly PersonalBest Trainer or drop us an email and tell […]

Active Person

I have always been an active person, however have yo-yo’d with my weight for the last 3 years. My heaviest was 72kgs which is reflected in the photo on the left. 6 months before this photo I was 54kg and living on next to nothing – bone thin. I could never find the right balance […]

PEK LEES

Hello, I’m Pek Lees  I’m into: The simple life; training, eating, sleeping and relaxing. I love playing and watching sports – Rugby Union, Olympic weightlifting, Muay Thai/Boxing and most ball/contact sports. I took up Olympic lifting this year and hope to compete in State and Nationals next year. I also decided to take up surfing […]

Go Somerton….

Somerton has recently joined PB city and is a regular face putting the Xtreme Fit groupies through their paces. With his military training background he is never short of ideas to challenge the human body. Somerton continues his journey with Cross fit this year and most recently increased his dead lift PB to 185kg for […]

Boxing Course

New Boxing Course Recently compiling and having accredited a level 1 and level 2 in Boxing Technique, Nathan plans to offer Boxing courses to current Personal Trainers as well as offering the level 1 to all fitness enthusiasts. We will keep you updated on the upcoming course. Like Pek, summer means time in the water […]

Group Session

The Brisbane city groupies are loving the group sessions conducted each week. With new morning and afternoon classes there is no reason for groupies to miss a session. We are heading into the last 12 weeks of the year and new programs have been set. Testing is complete and it is time for new goals […]