Red Bean Avocado Salad

/in /by

(Serves 2)

Ingredients

  • 1 Tablespoon (20ml) Zesty Italian Dressing
  • 1/4 Red Onion
  • 1/2 Can Red Kidney Beans
  • 1/2 Can Garbanzo Beans
  • 1/2 Medium Tomato
  • 1/3 Avocado
  • 1/2 Cup (125ml) Carrot (shredded)

Directions

  1. Rinse kidney and garbanzo beans.
  2. Chop tomato into pieces.
  3. Dice onion.
  4. Mix all ingredients in a large bowl, top with dressing and serve.

Nutrition

Per serving:

  • Calories: 194
  • Protein: 7.8g
  • Carbohydrates: 27.3g
  • Fat: 6.9
  • Cholesterol: 0mg
  • Sodium: 290mg
  • Fibre: 10.5g