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Training in the Rain

So as most of you in the South East of Queensland will know, we had a pretty big and beautiful storm come through yesterday that gave us all a very impressive lightning and thunder show!  Absolutely beautiful, and definitely a welcome relief from the heat felt on Saturday.  But what about our training plans? Have […]

Welcome to new trainers

We would like to welcome the addition of two new Personal Trainers here in the Toowong Studio.  One of them is not so new, and some of you might remember him from 7 years ago!  Jimmy Barrett and Katrina Znomjensky join our team and we know that all our clients will make them feel warm […]

The weekend is here!

We have now reveled through the first public holiday long weekend of the year – and the first full week back for most people will seem SO long!  But never fear – Friday is here!! And so the run of Public Holidays begins for the year – and there are quite a lot of them […]

School is Back!

So it is the beginning of February and School has returned to its regular day to day activity for another year.  What does that mean for everyone else?  A bit of normalicy is restored!! We have had a number of people asking the best way to get back into shape FAST!  And its simple – […]

Melbourne Cup Hangover

Well it is the day after Melbourne Cup and what a fantastic day it must have been!  We have had clients either cancelling their morning sessions or turning up late and looking quite hazy.  And the stories!  Sounds like it was quite a day for everyone who managed to get out and about, dress up, […]

Cert 3 students first big exam

This week our certificate 3 students had their first big exam based on anatomy.  If anyone has sat a test on anatomy or even simply studied up on it you will understand the vast complexity that is the human body.  There was a mixture of excitement, fear and anticipation as they entered the studio this […]