Vegetable Fritters

Vegetable Fritters

/in /by

Ingredients

  • 1 Carrot (grated)
  • 1 Potato (grated)
  • 2 Zucchini (grated)
  • 2 Eggs (beaten)
  • 1 Tablespoon (Metric) self-raising flour
  • 1 Tablespoon (Metric) parsley (finely chopped)
  • 1 Tablespoon (Metric) chives (finely chopped)
  • 1⁄2 Teaspoon (Metric) nutmeg (ground)
  • Pepper (to taste)
  • 2 Teaspoon (Metric) olive oil

Directions

  1. Mix carrot, potato, zucchini, eggs, flour, parsley, chives, nutmeg and pepper in a bowl.
  2. Heat one teaspoon of oil in a non stick frypan and add spoonfuls of mixture to the pan.
  3. Flatten mixture slightly and cook for 4-5 minutes on each side or until golden brown.
  4. Drain on absorbent paper, set aside and keep warm.
  5. Heat remaining oil and repeat with remaining mixture.

Nutrition

Per serving:

  • Energy: 560kJ
  • Protein: 5g
  • Fat: 3g (Saturated fat 1g)
  • Carbohydrates: 24g
  • Sugars: 4g
  • Fibre: 4g
  • Sodium: 54mg
  • Calcium: 36mg
  • Iron: 1mg