18 months ago I became a client of Personal Best. My initial goals were to lose some weight and improve a physical problem, resulting from a knee injury.
Within 4 months I had achieved my desired weight loss in time to feel good about myself and my image at my 50th birthday party.
During the following period I set new goals to work on my upper body strength and continue to remedy my knee problem. My recent assessment was my best ever and the major changes I have experienced from this personal training include feeling physically and mentally stronger; being able to move more confidently and receiving lots of compliments about the new me.
I have found the very specific attention to detail from my Personal Best Trainers has been the key to such early achievement of these goals. It feels as though they really do care about my health and well-being and that their interest is beyond the two to three sessions a week we share together. This is shown in other ways such as emails; giving me health tips; keeping my motivation up; personal phone calls to check whether something new we have tried has worked or not. All this has helped to ensure that I am placing the high value on my health that it deserves.