Pumpkin Soup July 7, 2015/in Recipes /by DavidBlair Ingredients 500g (About 4 cups) butternut pumpkin diced 2 onions diced 1 large sliced carrot 2 teaspoons chicken stock powder ½ teaspoon nutmeg Salt and pepper to taste Method In a large saucepan cover all ingredients with water. Bring to boil, then reduce heat, simmer covered for 20-25 minutes or until vegetables are soft when tested. Puree soup in a food processor, add salt and pepper to taste. Nutritional Information Per Serve Calories: 96 (402kj) Fat: 1.2g Carbohydrate: 9.3g Fibre: 4.7g Protein: 4.2g https://www.personalbestfitnessstudios.com.au/wp-content/uploads/2015/07/Pumpkin-Soup.jpg 555 845 DavidBlair http://www.personalbestfitnessstudios.com.au/wp-content/uploads/2015/10/pblogo.png DavidBlair2015-07-07 15:58:552015-12-23 01:25:23Pumpkin Soup