Pumpkin Soup

Pumpkin Soup


  • 500g (About 4 cups) butternut pumpkin diced
  • 2 onions diced
  • 1 large sliced carrot
  • 2 teaspoons chicken stock powder
  • ½ teaspoon nutmeg
  • Salt and pepper to taste


  • In a large saucepan cover all ingredients with water. Bring to boil, then reduce heat, simmer covered for 20-25 minutes or until vegetables are soft when tested. Puree soup in a food processor, add salt and pepper to taste.

Nutritional Information

          Per Serve

  • Calories: 96 (402kj)
  • Fat: 1.2g
  • Carbohydrate: 9.3g
  • Fibre: 4.7g
  • Protein: 4.2g