Pumpkin Soup

Ingredients

• 500g (About 4 cups) butternut pumpkin diced
• 2 onions diced
• 1 large sliced carrot
• 2 teaspoons chicken stock powder
• ½ teaspoon nutmeg
• Salt and pepper to taste

Method

• In a large saucepan cover all ingredients with water. Bring to boil, then reduce heat, simmer covered for 20-25 minutes or until vegetables are soft when tested. Puree soup in a food processor, add salt and pepper to taste.

Nutritional Information

          Per Serve

• Calories: 96 (402kj)
• Fat: 1.2g
• Carbohydrate: 9.3g
• Fibre: 4.7g
• Protein: 4.2g