Hello, I’m Somerton Lester
Strength Training, Nutrition, Adventure Sports, Business, Technology, Beach, Enjoying life and having fun! In relation to workouts I like to adopt a constantly varied, high Intensity, functional movement methodology when programing
My skills are in the areas of:
Strength Training, Metabolic Conditioning, Endurance, and Knowledge in Nutrition.
Results I’ve gained with clients include:
Increased Fitness levels in Conditioning and Muscular Endurance.
My favourite exercises include:
Deadlift, Back Squat, Snatch, Slam Balls, Kettle bells, Tyre Flips, Running.
My personal philosophy is:
If it doesn’t challenge you, it doesn’t change you. Be an enthusiast in life.