Hello, I’m Somerton Lester

I’m into:
Strength Training, Nutrition, Adventure Sports, Business, Technology, Beach, Enjoying life and having fun! In relation to workouts I like to adopt a constantly varied, high Intensity, functional movement methodology when programing

My skills are in the areas of: 
Strength Training, Metabolic Conditioning, Endurance, and Knowledge in Nutrition.

Results I’ve gained with clients include:  
Increased Fitness levels in Conditioning and Muscular Endurance.

My favourite exercises include:       
Deadlift, Back Squat, Snatch, Slam Balls, Kettle bells, Tyre Flips, Running.

My personal philosophy is:  
If it doesn’t challenge you, it doesn’t change you. Be an enthusiast in life.