33yo, running a business, raising 2 kids, following tight schedules and routines, skipping lunch, fast-food for dinner… as each day passed, I became more aware that my lifestyle would eventually take its toll on my overall health. After having 2 children only 15 months apart, I was embarrassed about my weight and my low level of fitness but lacked the motivation and the expertise to help myself back to where I wanted to be- fit, fast and looking fabulous. Fate and destiny then intervened and opened a Personal Best studio less than 100m away from my clinic!
Working with Shane has been the best thing I have ever done for my health. Shane has taught me that no matter what, my health should be my top priority, and with the right advice and professional guidance, anything is possible if I have the commitment to myself.
I now have a new spring in my step, a more confident posture and an appreciation for the true value of good nutrition. I also have the highest of respect for the professionalism and expertise of the staff at Personal Best.
Thankyou Shane for helping me achieve my goals of looking and feeling fabulous again, and it’s only been 3 months! My fitness levels continue to improve as well as my confidence. I even look forward to the small challenges that Shane sets for me at each session.
…and as for participating in olympic distance triathlons, who knows, anything is possible. I just have to come to terms with the two words ‘fun’ and ‘run’ actually being able to exist in the same sentence together!
Dr Angela Richardson