Ingredients 1 Carrot (grated) 1 Potato (grated) 2 Zucchini (grated) 2 Eggs (beaten) 1 Tablespoon (Metric) self-raising flour 1 Tablespoon (Metric) parsley (finely chopped) 1 Tablespoon (Metric) chives (finely chopped) 1⁄2 Teaspoon (Metric) nutmeg (ground) Pepper (to taste) 2 Teaspoon (Metric) olive oil Directions Mix carrot, potato, zucchini, eggs, flour, parsley, chives, nutmeg and pepper […]
Ingredients 2 tbsp extra virgin olive oil 1 onion, sliced 2 garlic cloves, crushed 2 tsp ground coriander 1 tsp ground cumin 2 x 250g packets microwave brown rice 4 spring onions (chopped) 400g can chickpeas, rinsed and drained 1 cup chicken/vegetable stock 120g baby spinach leaves 1/3 cup raisins Directions Heat the oil in […]
Ingredients 2 slices multigrain bread 1 medium banana, 150g ½ tsp cinnamon 1 tsp honey Directions Preheat the grill. Toast bread on both sides. Arrange the banana slices evenly on the toast. Dust with cinnamon and honey. Grill for 2 minutes and serve immediately. Nutrition Per serving (2 slices): Calories: 277 (1160kj) Fat: 2.5g Fibre: […]
Ingredients 1 medium zucchini (grated) 1 carrot 1/3 cup frozen peas 1/3 cup corn kernels 1 garlic clove (crushed) 1 tablespoon (metric) water 4 spring onions (chopped) 1/2 cup Australian reduced fat cheddar cheese (grated) 1/3 Australian reduced fat feta cheese (crumbled) 4 eggs (lightly beaten) ¼ cup Australian reduced fat milk ¼ cup fresh […]
Ingredients 350 Gram sweet potato (peeled, cut into 3cm pieces) 1 Bunch asparagus (trimmed, cut into 4cm lengths) 60 Gram baby rocket leaves Cooking oil spray 6 Eggs 1⁄2 Cup reduced-fat milk 2 Tablespoon grated parmesan Large green salad (to serve) Directions Cook sweet potato in a saucepan of boiling water for 8–10 minutes, or until […]
Ingredients 2 tablespoons extra-virgin olive oil 1 medium onion, chopped 2 cups reduced-sodium beef broth, or vegetable broth 1 medium russet potato, peeled and diced 1/2 teaspoon salt 1/4 teaspoon freshly ground pepper 1 1/2 cups steamed cubed beets, 1/2-inch cubes 2 teaspoons red-wine vinegar 1/4 cup reduced-fat sour cream 1 tablespoon prepared horseradish 1 […]
Ingredients 10 Apples (peeled, cored and sliced) 1 Cup water 1 Tablespoon honey 1 Kilogram reduced fat natural yoghurt 2 1⁄2 Cup low fat muesli Directions Combine apples, water and honey ina saucepan and cook, stirring occasionally, until apples are just tender (about 15 minutes). Cool and refrigerate until required. Layer apples, yoghurt and muesli […]
